![](https://ae01.alicdn.com/kf/H94e925b8bea14d71a8eb7861e88fad83J.jpg)
![](https://ae01.alicdn.com/kf/H1f64e3208f2d43b9bcd2c76589eea0dbL.jpg)
![](https://ae01.alicdn.com/kf/He9db909fd70d4586a931ec1fb9888693R.jpg)
![](https://ae01.alicdn.com/kf/H6123fb743a054042825d88aca931ee4eA.jpg)
![](https://ae01.alicdn.com/kf/H89e3e0a0bf9845068f77872ff1c69394a.jpg)
![](https://ae01.alicdn.com/kf/Hd5fedf8a263643cb8a31343f3a9866e1J.jpg)
![](https://ae01.alicdn.com/kf/Hf07d391b5d55417784d1257a5b554481u.jpg)
![](https://ae01.alicdn.com/kf/Hd829d4973471452297cb88510a3a20fbe.jpg)
![](https://ae01.alicdn.com/kf/H225daa08fac14e2a8aef0dfead25d7b5X.jpg)
![](https://ae01.alicdn.com/kf/Hc6f2af59c0a4401eb37c6712c6503dccW.jpg)
![](https://ae01.alicdn.com/kf/Hf153ddcbff5b4c72afc6bc95df2ac108t.jpg)
![](https://ae01.alicdn.com/kf/Hb942775f9c9146b68a8b38560be79d05I.jpg)
![](https://ae01.alicdn.com/kf/H2ba09152989f4b71a4d53b01f79bfe38y.jpg)
![](https://ae01.alicdn.com/kf/He34f65b98cf64fb9a412f6022687a7c9t.jpg)
![](https://ae01.alicdn.com/kf/H039992feddfd48c0b2e5044733aeafc9Y.jpg)
![](https://ae01.alicdn.com/kf/H393c5b08d3f54560b6624c7f91e734a6T.jpg)
![](https://ae01.alicdn.com/kf/H0bdbc210735848c7833fa782600b99ear.jpg)
![](https://ae01.alicdn.com/kf/H5361e8cb57bc4110b5ee9a7ee1259d82i.jpg)
![](https://ae01.alicdn.com/kf/Hdcedd70ae3834713831721da263615866.jpg)
¼±¹Ú
Ç¥ÁØ ¼ºñ½º´Â ¿µ¾÷ÀÏ ±âÁØ 18-25 ÀÏÀÌ ¼Ò¿äµË´Ï´Ù. ÀÌ ¼ºñ½º´Â ÃßÀû ÇÒ ¼ö ¾ø½À´Ï´Ù.
½Å¼Ó ¼ºñ½º´Â ¿µ¾÷ÀÏ ±âÁØ 10 ~ 15 ÀÏÀÌ ¼Ò¿äµË´Ï´Ù. ±×°ÍÀº ´ç½ÅÀÇ ±¹°¡ ¿ìü±¹ À¥ »çÀÌÆ® ¶Ç´Â (Áß±¹ EMS À¥ »çÀÌÆ®) ¿¡ ÀÇÇØ ÃßÀû °¡´ÉÇÕ´Ï´Ù.
ÈÞÀÏ ½ÃÁð (Å©¸®½º¸¶½º, ±¸Á¤ µî) µ¿¾È ¹è¼Û ½Ã°£Àº Æò¼Ò ½Ã°£º¸´Ù ±æ ¼ö ÀÖ½À´Ï´Ù. Áö¿¬À¸·Î 5-10 ÀÏ ´õ Ãß°¡ÇϽʽÿÀ. ´ç½ÅÀÌ ÁöºÒ¿¡ÀÖ´Â Áú¹®ÀÌÀÖ´Â °æ¿ì¿¡, ´ç½ÅÀº ÇØ¿Ü ¿Â¶óÀÎ °í°´ ¼ºñ½º¿¡ ¿¬¶ô ÇÒ ¼ö ÀÖ½À´Ï´Ù.
1. ÁÖ¹® È®ÀÎ ÈÄ 24 ~ 48 ½Ã°£ À̳» ó¸®
2. ¿ì¸®ÀÇ Á¦Ç°Àº °¡´ÉÇÑ ÇÑ Á¦Ç°ÀÇ ¿Ü°üÀ» º¸¿©ÁÖ±â À§ÇØ ½Ç¹°·Î ÃÔ¿µµË´Ï´Ù. ±×·¯³ª ´Ù¸¥ µð½ºÇ÷¹ÀÌ È¸éÀ¸·Î ÀÎÇØ È¿°ú°¡ ´Ù¸£¹Ç·Î ½Ç¹°¿¡¼ ¿ì¼±ÇϽʽÿÀ. ±×¸²Àº ÂüÁ¶ ¿ëÀÔ´Ï´Ù.
¹Ýȯ ±â°£
°áÇÔÀÌÀÖ´Â Ç°¸ñÀ» ¹ÞÀ¸½Å °æ¿ì, °í°´Àº ¿µ¼öÁõÀϷκÎÅÍ ÃÖ´ë 7 ÀϱîÁö ȯºÒÀ» ¿äûÇϰųª »õ Á¦Ç°À¸·Î ±³È¯ ÇÒ ¼ö ÀÖ½À´Ï´Ù.
À߸øµÈ Ç°¸ñÀ» ¹ÞÀ¸½Å °æ¿ì Ç°¸ñÀ» ¿ø·¡ »ç¿ëÇÏÁö ¾ÊÀº »óÅ·Π¹ÝÇ°ÇؾßÇÏ¸ç ¿ø·¡ »óÀÚ ¹× Æ÷Àå »óÅ¿¡ ÀÖ¾î¾ßÇÕ´Ï´Ù.
¸¶À½ÀÌ ¹Ù²î±â ¶§¹®¿¡ ȯºÒÀ̳ª ±³È¯À» Çã¿ëÇÏÁö ¾Ê½À´Ï´Ù. ±¸¸ÅÇϱâ Àü¿¡ °¡À̵å·Î Á¦°øµÈ ¸ðµç ¼³¸íÀ» ÀÐÀ¸½Ê½Ã¿À. µ¿¾È ¸ðµç ´Ü°è Ưº°ÇÑÁÖÀÇ°¡ ¿ì¸®°¡ ¹è¼Û ¿Ã¹Ù¸¥ Ç׸ñÀ» °ÍÀÔ´Ï´Ù Çà»ç ¶§ Ç׸ñÀ» ´Ù¸¥ ¼³¸í. ÀÌ·¯ÇÑ °æ¿ì »óȲÀ» ÇØ°áÇÒ ¼ö ÀÖµµ·Ï Áï½Ã ¿¬¶ôÇØ Áֽñ⠹ٶø´Ï´Ù. ±ÍÇÏÀÇ ¸¸Á·Àº ¿ì¸®¿¡°Ô Áß¿äÇÏ¸ç ±ÍÇÏÀÇ ºñÁî´Ï½º¸¦ ¼ÒÁßÇÏ°Ô »ý°¢ÇÕ´Ï´Ù.
![](https://ae01.alicdn.com/kf/H47ae4a9350a842a59808571ca80c2b287.jpg)
Çǵå¹é
1. ±ÍÇÏÀÇ Çǵå¹éÀº ¿ì¸® ºñÁî´Ï½º °³¹ß¿¡ ¸Å¿ì Áß¿äÇϹǷΠÁ¦Ç°¿¡ ¸¸Á·ÇÑ´Ù¸é º° 5 °³¸¦ ³²°ÜÁÖ¼¼¿ä. °¨»çÇÕ´Ï´Ù.
2. µµ¿òÀ» ¿äûÇÏÁö ¾Ê°í ºÎÁ¤ÀûÀÎ Çǵå¹éÀ» ³²±âÁö ¸¶½Ê½Ã¿À. ¹®Á¦°¡ ÀÖÀ¸¸é ¸ÕÀú ÀúÈñ¿¡°Ô ¿¬¶ô Áֽñ⠹ٶø´Ï´Ù. Çǵå¹éÀº ¿ì¸®ÀÇ »îÀÔ´Ï´Ù. Á߸³ ¶Ç´Â ºÎÁ¤ÀûÀÎ Çǵå¹éÀ» ³²±â±â Àü¿¡ ´õ ³ªÀº ¼Ö·ç¼ÇÀ» ¾òÀ¸·Á¸é ÀúÈñ¿¡°Ô ¿¬¶ôÇϽʽÿÀ. °¡´ÉÇÑ ÇÑ »¡¸® ¸ðµç ¸Þ½ÃÁö¿¡ ÀÀ´ä ÇÒ °ÍÀÔ´Ï´Ù. ¾çÇØ ÇØ Áּż ¹Ì¸® °¨»çµå¸³´Ï´Ù.
3 ´ç½ÅÀº ÆǸÅÀÚ¿¡°Ô Áø½ÇÇÏ°í ÁÁÀº Çǵå¹éÀ» ÁÖ¸ç, ¶ÇÇÑ ´ç½Å¿¡°Ô ¸Å¿ì Áß¿äÇÕ´Ï´Ù. ÆǸÅÀÚ´Â ´ç½ÅÀÌ ÁÁÀº ±¸¸ÅÀÚÀÎÁö È®ÀÎÇϱâ À§ÇØ ´ç½ÅÀÇ Æò°¡ ±â·ÏÀ» ±â¹ÝÀ¸·Î ÇÒ °ÍÀ̱⠶§¹®ÀÔ´Ï´Ù.